Is Trader Joe's Spanish Cheese Tapas Sampler - Iberico, Cabram Manchego Vegetarian?
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Ingredients
CABRA: PASTEURIZED GOAT'S MILK, CHEESE WOL RENNET, SALT, AND CALCIUM CHLORIDE. MANCHEGO: PASTEURIZED MANCHEGO SHEEP'S MILK, CHEESE CULTURES, RENNET, AND SALT. IBERICO: PASTEURIZED SHEEP, GOAT, & COW'S MILK, CHEESE CULTURES, RENNET, SALT, AND CALCIUM CHLORIDE. CONTAINS MILK.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.