Is Trader Joe's Spicy Smoky Peach Salsa Vegan?
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Ingredients
Peaches, diced tomatoes in tomato juice, tomato puree (water, tomato paste, citric acid), onions sugar, green bell pepper, apple cider vinegar, salt, lemon juice from concentrate, chipotle pepper puree with adobo sauce (water, onion, dried chipotle pepper, tomato paste, canola oil, sugar, vinegar, salt, garlic puree, natural smoke flavors, white pepper, bay leaves), spices, dried garlic, xanthan gum.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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