Is Trader Joe's Steamed Vegetable Soup Dumplings Dairy Free?
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Ingredients
Filling (water, jackfruit [jackfruit, water], green cabbage, canola oil, spinach, carrot, rice wine [water, rice, salt], green onion, sugar, ginger puree [ginger, water], soy sauce [water, soybeans, wheat, salt], kale, methylcellulose, sea salt, sesame oil, spinach powder, ground ginger, agar-agar, dried shiitake mushroom, yeast extract, white pepper), dough (unbleached enriched flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, modified tapioca starch, wheat flour, sea salt, canola oil).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.