Is Trader Joe's Stollen Crisps A Crispy & Sweet Cracker Vegan?
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Ingredients
LOWFAT BUTTERMILK (CULTURED PART-SKIM MILK, SALT), WHEAT FLOUR, RAISINS, CANE SUGAR, POWDERED SUGAR (CANE SUGAR, CORNSTARCH), FLAX SEEDS, ORANGE PEEL, LEMON PEEL, LEMON EXTRACT, ORANGE EXTRACT, BAKING SODA, SEA SALT, NATURAL VANILLA FLAVOR. CONTAINS MILK, WHEAT. MAY CONTAIN EGG, SOY, SESAME, ALMOND, COCONUT, HAZELNUT, PECAN, PISTACHIO, WALNUT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.