Is Trader Joe's Super Spinach Salad Alpha-Gal?
Description
Prepackaged salad combines tender leafy texture with crisp bite and a bright, tangy-sweet flavor profile balanced by subtle savory tones. Commonly consumed as a quick lunch, side, or meal base, reviewers cite freshness, convenience, and flavorful balance while occasionally reporting inconsistent dressing distribution and occasional wilting in some packages overall.
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Description
Prepackaged salad combines tender leafy texture with crisp bite and a bright, tangy-sweet flavor profile balanced by subtle savory tones. Commonly consumed as a quick lunch, side, or meal base, reviewers cite freshness, convenience, and flavorful balance while occasionally reporting inconsistent dressing distribution and occasional wilting in some packages overall.
Ingredients
Salad: Spinach, Cooked Quinoa (quinoa, Water, Salt), Carrots, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Grape Tomatoes, Garbanzo Beans (chickpeas, Water, Salt), Roasted Pumpkin Seeds (pumpkin Seeds, Salt), Shelled Edamame. Carrot Ginger Miso Dressing: Carrots, Canola Oil, Olive Oil, Sesame Oil, Water, Ginger Root, Shallots, Seasoned Rice Vinegar (water, Rice, Sugar, Sea Salt), Shiro Miso (organic Rice, Organic Soybeans, Water, Sea Salt, Koji [aspergillus Oryzae]), Salt. Contains: Soy.
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What is a Alpha-Gal diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.