Is Trader Joe's Sweet Potatoes Vegan?
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Ingredients
Almond milk (water, almonds), sugar, vegetable oil (sunflower and/or canola and/or palm oil), contains 2% or less of: natural flavors, pea protein, sodium bicarbonate, potassium citrate, sunflower lecithin, gellan gum, salt. Contains almond. Processed in a facility that also handles other tree nut ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.