Is Trader Joe's Teeny Tiny Maple Butter Tarts GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
apple cider vinegar

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dough (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Unsalted Butter [cream], Water, Vegetable Oil [sunflower Oil And/or Canola Oil], Sugar, Apple Cider Vinegar, Dextrose, Yeast, Salt), Filling (cane Sugar, Egg, Unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Unsalted Butter [cream], Maple Syrup, Apple Cider Vinegar, Sunflower Lecithin (emulsifier), Salt, Methylcellulose, Natural Flavor)

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