Is Trader Joe's The Original Honey Roasted Peanuts Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, sweet-glazed peanuts offer a crisp bite and mildly sticky exterior with roasted undertones. Often eaten straight from the bag, added to trail mixes, folded into baked goods, or sprinkled on salads and yogurts. Reviewers mention reliable crunch and sweet flavor, sometimes noting it can be overly sweet and affordable.

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Why it's a maybe for low FODMAP

honey

honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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500K+ users • 4.6★ rating

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Ingredients

Peanuts, Sugar, Honey, Vegetable Oil, (peanut Oil And/or Sunflower Seed Oil), Sea Salt, Potato Starch, Maltodextrin, Xanthan Gum. Contains Peanut. May Contain Traces Of Milk, Egg, Soy, Wheat, Almond, Brazil Nut, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan, Pine Nut, Pistachio, Walnut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.