Is Trader Joe's Turkey Harvest Salad Dairy Free?


Ingredients
Salad (roasted Yams (yams, Olive Oil), Oven Roasted Turkey Breast (boneless Skinless Turkey Breast, Salt), Roasted Brussels Sprouts (brussels Sprouts, Olive Oil, Sea Salt, Black Pepper), Kale, Baby Spinach, Roasted Sunflower Seeds (sunflower Kernels, Sunflower Oil And/or Canola Oil, Salt), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil)), Apple Cider Vinaigrette (canola Oil, Apple Cider Vinegar, Olive Oil, Sugar, Shallots, Spicy Brown Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric (for Color), Spices, Natural Flavor), Garlic, Xanthan Gum).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


