Is Trader Joe's Turkey Harvest Salad Vegan?
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Ingredients
Salad (roasted Yams (yams, Olive Oil), Oven Roasted Turkey Breast (boneless Skinless Turkey Breast, Salt), Roasted Brussels Sprouts (brussels Sprouts, Olive Oil, Sea Salt, Black Pepper), Kale, Baby Spinach, Roasted Sunflower Seeds (sunflower Kernels, Sunflower Oil And/or Canola Oil, Salt), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil)), Apple Cider Vinaigrette (canola Oil, Apple Cider Vinegar, Olive Oil, Sugar, Shallots, Spicy Brown Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric (for Color), Spices, Natural Flavor), Garlic, Xanthan Gum).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.