Is Trader Joe's Turkey Harvest Salad Vegetarian?
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Ingredients
Salad (roasted Yams (yams, Olive Oil), Oven Roasted Turkey Breast (boneless Skinless Turkey Breast, Salt), Roasted Brussels Sprouts (brussels Sprouts, Olive Oil, Sea Salt, Black Pepper), Kale, Baby Spinach, Roasted Sunflower Seeds (sunflower Kernels, Sunflower Oil And/or Canola Oil, Salt), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil)), Apple Cider Vinaigrette (canola Oil, Apple Cider Vinegar, Olive Oil, Sugar, Shallots, Spicy Brown Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric (for Color), Spices, Natural Flavor), Garlic, Xanthan Gum).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.