Is Trader Joe's Ube Pretzels Dairy Free?
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Ingredients
Yogurt Candy Coating (sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin [emulsifier], Natural Vanilla Flavor), Mini Pretzels (unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Salt, Soybean Oil), Ube (purple Yam) Powder, Purple Sweet Potato Powder, Color Added (vegetable Juice, Spirulina Extract), Natural Flavors. Contains Milk, Soy and Wheat. It may also contain Egg, Peanut, Almond, Cashew, Coconut and Pecan.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.