Is Trader Joe's Vanilla Almond Spiced Chai Vegetarian?
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Ingredients
Chai Black Tea (water, Black Tea Leaves, Ginger, Cinnamon, Black Pepper, Cardamom, Cloves, Star Anise), Brown Sugar, Pea Protein Powder, Almond Paste, Coconut Cream (coconut, Water, Xanthan Gum, Guar Gum), Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives), Cinnamon, Nutmeg, Cardamom, Allspice, Black Pepper, Sunflower Lecithin, Gellan Gum, Locust Bean Gum. Contains Almond, Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.