Is Trader Joe's Vegan Chickpea Masala Salad Gluten Free?
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Ingredients
COOKED CHICKPEAS (CHICKPEAS, WATER), SPREAD (EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE, POTATO PROTEIN, LEMON JUICE CONCENTRATE, TAMARIND GUM, NATURAL FLAVOR), MASALA PASTE (TOMATOES, LEMON JUICE, SPICES, CANOLA OIL AND OLIVE OIL, ONIONS, JALAPENO PEPPERS, GARLIC, PAPRIKA, SALT, SUGAR, MUSTARD SEED), CILANTRO, CAULIFLOWER FLORETS, CARROTS, BRINE (WATER, WHITE DISTILLED VINEGAR, SUGAR, SALT), RED ONION, LEMON JUICE, SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.