Is Trader Joe's Vegan Chickpea Masala Salad Vegan?
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Ingredients
COOKED CHICKPEAS (CHICKPEAS, WATER), SPREAD (EXPELLER PRESSED CANOLA OIL, WATER, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, MUSTARD SEED, PEA PROTEIN ISOLATE, POTATO PROTEIN, LEMON JUICE CONCENTRATE, TAMARIND GUM, NATURAL FLAVOR), MASALA PASTE (TOMATOES, LEMON JUICE, SPICES, CANOLA OIL AND OLIVE OIL, ONIONS, JALAPENO PEPPERS, GARLIC, PAPRIKA, SALT, SUGAR, MUSTARD SEED), CILANTRO, CAULIFLOWER FLORETS, CARROTS, BRINE (WATER, WHITE DISTILLED VINEGAR, SUGAR, SALT), RED ONION, LEMON JUICE, SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.