Is Trader Joe's Vegan Chocolate Chip Cookies With Walnuts Vegan?
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Ingredients
IRON, POTASSIUM, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, ORGANIC PALM FRUIT OIL, CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA BEAN SEEDS), ORGANIC MOLASSES, WALNUTS, VANILLA EXTRACT (ETHYL ALCOHOL, EXTRACTIVES OF VANILLA BEANS, WATER), ORGANIC BROWN RICE SYRUP, ORGANIC SOY LECITHIN, BAKING SODA, COCOA POWDER (PROCESSED WITH ALKALI), SEA SALT. Contains wheat, soy, and walnuts. May contain traces of peanuts and coconut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.