Is Trader Joe's Vegetable Panang Curry With Jasmine Rice Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

thai chili

thai chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Thai Jasmine Rice, Brown Jasmine Rice, Panang Sauce (coconut Milk, Lemongrass, Palm Sugar, Galangal (thai Ginger), Kaffir Lime Leaf, Shallots, Garlic, Thai Chili, Basil, Soy Oil, Coriander, Sea Salt), Vegetable Blend (baby Corn, Spinach, Green Beans, Kale, Zucchini, Asparagus, Onion, Snow Peas, Thai Chili). Contains Coconut, Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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