Is Trader Joe's Veggie Wrap With Hummus Vegan?
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Ingredients
Calcium, Iron, Potassium, Lavash Bread (unbleached enriched flour [wheat flour, malted barley flour, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, yeast, salt), cabbage, hummus (garbanzo beans, lemon juice concentrate, tahini [sesame seeds], garlic, salt, cumin), radish, broccoli, carrot, green onion, cilantro, and parsley. Contains wheat and sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.