Is Trader Joe's Well Rested Herbal Tea Low FODMAP?
Description
Mild, gently floral infusion with a smooth, light-bodied mouthfeel that many brew in the evening as a bedtime or relaxation beverage. Reviewers commonly note a soothing effect, pleasant mild taste, convenient multi-pack value, and occasional comments that the flavor is faint or less robust than expected for some consumers overall.
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Why it's not low FODMAP
- blackberry leaf
- chamomile
blackberry leaf
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Mild, gently floral infusion with a smooth, light-bodied mouthfeel that many brew in the evening as a bedtime or relaxation beverage. Reviewers commonly note a soothing effect, pleasant mild taste, convenient multi-pack value, and occasional comments that the flavor is faint or less robust than expected for some consumers overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chamomile, Lemongrass, Spearmint, Tilia Flower, Peppermint, Passionflower, Blackberry Leaf, Orange Blossom, Hawthorn Berry, Rose Petal.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Trader Joe's Well Rested Herbal Tea is available at 3 retailers
About this product
Beverage · Pouch