Is Trader Joe's Wheat Crisp Crackers Gluten Free?
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Ingredients
Calcium, Iron, Potassium, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Vegetable Oil (sunflower And/or Canola Oil, Rosemary Extract [to Preserve], Mixed Tocopherols [to Preserve]), Sugar, Invert Sugar Syrup, Wheat Germ, Contains 2% Or Less Of Cornstarch, Salt, Barley Malt Extract, Sodium Bicarbonate, Dried Yeast, Wheat Flour, Hydrolyzed Wheat Gluten, Monocalcium Phosphate, Turmeric Oleoresin (color), Sunflower Oil, Sesame Oil. Contains Sesame, Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.