Is Trader Joe's Wheat Crisp Crackers Dairy Free?
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Ingredients
Calcium, Iron, Potassium, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Vegetable Oil (sunflower And/or Canola Oil, Rosemary Extract [to Preserve], Mixed Tocopherols [to Preserve]), Sugar, Invert Sugar Syrup, Wheat Germ, Contains 2% Or Less Of Cornstarch, Salt, Barley Malt Extract, Sodium Bicarbonate, Dried Yeast, Wheat Flour, Hydrolyzed Wheat Gluten, Monocalcium Phosphate, Turmeric Oleoresin (color), Sunflower Oil, Sesame Oil. Contains Sesame, Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.