Is Trader Joe's Wheat Crisp Crackers Vegan?
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Ingredients
Calcium, Iron, Potassium, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Vegetable Oil (sunflower And/or Canola Oil, Rosemary Extract [to Preserve], Mixed Tocopherols [to Preserve]), Sugar, Invert Sugar Syrup, Wheat Germ, Contains 2% Or Less Of Cornstarch, Salt, Barley Malt Extract, Sodium Bicarbonate, Dried Yeast, Wheat Flour, Hydrolyzed Wheat Gluten, Monocalcium Phosphate, Turmeric Oleoresin (color), Sunflower Oil, Sesame Oil. Contains Sesame, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.