Is Trader Joe's White Miso Paste Low FODMAP?
Description
Mild, slightly sweet and savory, this pale miso offers a smooth, spreadable paste with a creamy mouthfeel. Commonly used to make quick miso soup, emulsify dressings, marinate and glaze proteins or vegetables, and enrich sauces. Reviews note approachable flavor, consistent texture, convenient packaging, and good value; some mention occasional saltiness.
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Description
Mild, slightly sweet and savory, this pale miso offers a smooth, spreadable paste with a creamy mouthfeel. Commonly used to make quick miso soup, emulsify dressings, marinate and glaze proteins or vegetables, and enrich sauces. Reviews note approachable flavor, consistent texture, convenient packaging, and good value; some mention occasional saltiness.
Ingredients
White Miso (water, Rice, Soybean, Salt), Water, Salt. Contains Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.