Is TRADER JOSE'S, 99% FAT FREE BEAN & RICE BURRITO GERD Friendly?
Description
Soft wrap encases a warm, savory filling with a slightly grainy, cohesive texture; flavor is mild and comforting. Common uses include quick microwaved meals, on-the-go lunches, or paired with toppings. Reviewers cite convenience and value, noting occasional uneven heating, variable filling distribution, and modest seasoning intensity, and straightforward prep options.
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Why it's not GERD friendly
- skim milk cheese
- pasteurized process nonfat cheddar cheese
- garlic
- green chiles
- organic tomato puree
- tomatoes
- +1 more
skim milk cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Description
Soft wrap encases a warm, savory filling with a slightly grainy, cohesive texture; flavor is mild and comforting. Common uses include quick microwaved meals, on-the-go lunches, or paired with toppings. Reviewers cite convenience and value, noting occasional uneven heating, variable filling distribution, and modest seasoning intensity, and straightforward prep options.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC WHEAT FLOUR TORTILLA (ORGANIC WHEAT FLOUR, OAT FIBER, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, SEA SALT]), ORGANIC PINTO BEANS, ORGANIC BROWN RICE, PASTEURIZED PROCESS NONFAT CHEDDAR CHEESE (SKIM MILK CHEESE [CULTURED SKIM MILK, SALT, ENZYMES], NONFAT DRY MILK, WATER, SODIUM CITRATE, CHEDDAR FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, PAPRIKA AND TURMERIC [COLOR], TOMATOES, ORGANIC TOMATO PUREE, ONION, GREEN CHILES, SPICES, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), CILANTRO, GARLIC, ARROWROOT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Frozen Meal · Roll, Whole