Is TRADITIONAL CAESAR SALAD Alpha-Gal Friendly?
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Ingredients
ROMAINE/ICEBERG LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], VINEGAR, EGG YOLK, RED WINE VINEGAR, SALT, ANCHIOVIES, DIJON MUSTARD [VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, SPICE], GARLIC, LEMON JUICE, SUGAR, SPICE, MOLASSES, CORN SYRUP, CARAMEL COLOR, NATURAL FLAVOR, TAMARIND), CROUTONS GARLIC, SALT, WATER, YEAST, MALTODEXTRIN, NATURAL (ENRICHED WHEAT FLOUR, BARLEY FLOUR, CANOLA OIL, BUTTER FLAVOR, ASCORBIC ACID), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE POWDER).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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