Is TRADITIONAL CHICKEN TAMALES Vegetarian?
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Ingredients
MASA (GROUND CORN, WATER, LIME), CHICKEN, LARD, BELL PEPPER, SALT, RED PEPPER, CEREAL (GROUND CORN, WHEAT, RYE, OATS AND RICE), CHICKEN SEASONING (HYDROLYZED SOY & WHEAT GLUTEN PROTEIN, SALT, DEHYDRATED CHICKEN BROTH, MALTODEXTRIN, CHICKEN FAT POWDER, SUGAR, NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, SPICES, PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE), GRANULATED ONION, BLACK PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.