Is TRADITIONAL EUROPEAN-STYLE SAUERKRAUT Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
tomato

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

CABBAGE, WATER, ONIONS, APPLES, OLIVE OIL, CIDER VINEGAR, SALT, VEGETABLE STOCK (VEGETABLE BASE [CARROT, CELERY, ONION, TOMATO], SALT, CANE SUGAR, MOLASSES, ORGANIC COCONUT SAP, POTATO STARCH, ONION POWDER, SPICES), BLACK PEPPERCORNS, JUNIPER BERRIES, BAY LEAVES, SPICES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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