Is Traditional Greek Style Salad Dairy Free?

Ingredients

ICEBERG LETTUCE, GRAPE TOMATOES, GARBANZO BEANS (WATER, GARBANZO BEANS, SALT, DISODIUM EDTA, AND SODIUM METABISULFITE {FOR COLOR RETENTION}), RED WINE VINEGAR WITH OLIVE OIL VINAIGRETTE (WATER, CANOLA OIL, RED WINE VINEGAR, OLIVE POMACE OIL, SUGAR, LESS THAN 2% OF SALT, SPICES, DRIED GARLIC, DRIED BELL PEPPER, XANTHAN GUM), FETA CHEESE (FETA CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES}, POWDERED CELLULOSE, AND POTATO STARCH {TO PREVENT CAKING}, NATAMYCIN {A MOLD INHIBITOR}). KALAMATA OLIVES (KALAMATA OLIVES, BRINE {WATER, SALT}, EXTRA VIRGIN OLIVE OIL). CUCUMBER, CARROT, RED CABBAGE, PEPPERONCINI (PEPPERONCINI, WATER, SALT, CALCIUM CHLORIDE, ACETIC ACID, CITRIC ACID, SODIUM BENZOATE {PRESERVATIVE}, SODIUM METABISULFITE, TURMERIC), RED ONION. CONTAINS MILK.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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