Is TRADITIONAL MACARONI & CHEESE Dairy Free?
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Ingredients
COOKED MACARONI ( [WATER, MACARONI PASTA {SEMOLINA (WHEAT), DURUM FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], CULTURED SUGAR, SEA SALT,) MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO [COLOR]), CHEESE SPREAD (MILK, WATER, WHEY, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, CALCIUM PHOSPHATE, LACTIC ACID, SORBIC ACID [PRESERVATIVE], SODIUM CITRATE, SODIUM ALGINATE, ENZYMES, APOCAROTENAL [COLOR], ANNATTO [COLOR], CHEESE CULTURE), SEASONED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS [LACTIC ACID, STARTER DISTILLATE]), CORNSTARCH, SEA SALT, ONION POWDER, BLACK PEPPER, GRANULATED GARLIC, CAYENNE PEPPER
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.