Is TRADITIONAL MASHED POTATOES Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATOES, MILK, BUTTER (CREAM, SALT), SOUR CREAM (GRADE A CREAM, NON-FAT MILK, NON-FAT DRY MILK, CULTURE, ENZYME), CREAM, CHICORY ROOT EXTRACT (INULIN), SALT CULTURED DEXTROSE, PARSLEY, XANTHAN GUM, LOCUST BEAN GUM, SPICE CITRIC ACID.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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