Is Traditional Meatloaf Dairy Free?
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Ingredients
GROUND BEEF, KETCHUP (WATER, TOMATO PASTE, SUGAR, DISTILLED VINEGAR, SEA SALT, ONION POWDER, ALLSPICE, CLOVE POWDER), ONIONS, BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, YEAST, SALTI, MILK (MILK, VITAMIN D3), WHOLE EGGS WITH CITRIC ACID, SHERRY VINEGAR (CONTAINS NATURALLY OCCURRING SULFITES), SALT, GARLIC, PARSLEY, SEASONING (MARJORAM, GRANULATED GARLIC, OREGANO, MINCED ONION, GROUND BLACK PEPPER, ROSEMARY, BASIL LEAF), BLACK PEPPER
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.