Is TRADITIONAL TIBETAN BBQ SAUCE Vegan?
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Ingredients
INGREDIENTS: WATER, TOMATO PASTE, AGAVE SWEETNER (BLUE AGAVE NECTAR), APPLE CIDER VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, WATER, SPICES, CARAMEL COLOR, ANCHOVIES [FISH], NATURAL FLAVOR [CONTAINS SOY], TAMARIND EXTRACT, GARLIC POWDER), DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE , SUGAR, SPICES, TURMERIC), TIBETAN HOT SAUCE (EXPELLER PRESSED CANOLA OIL, WATER, ONIONS, GINGER PUREE, GARLIC, EXPELLER PRESSED SESAME OIL, RED PEPPER FLAKES, RICE WINE VINEGAR, SEA SALT, CARAMEL COLOR, ANISE, XANTHAN GUM), MOLASSES, SEA SALT, MODIFIED CORNSTARCH, MUSTARD SEED POWDER, BLACK PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.