Is Traditional Tourtiere (Frozen) Gluten Free?
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Why it's not gluten free
- barley flakes
- whole wheat flour
- rye flakes
- unbleached white flour
- oat flakes
barley flakes
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Unbleached White Flour, Non-hydrogenated Shortening, Canola Oil, Modified Palm Kernal Oil, Water, Egg, Vinegar, Filling: Ground Natural Pork, Onion, Bread Crumbs, Whole Wheat Flour, Buttermilk Powder, Sesame Seeds, Sunflower Seeds, Oat Flakes, Flax Seeds, Millet, Barley Flakes, Rye Flakes, Milk, Sea Salt, Spices
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Traditional Tourtiere (Frozen) is available at 1 retailer
About this product
Frozen Meal · Frozen, Piece