Is Traditional Tuna Salad Sandwich, 5 oz Vegetarian?
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Ingredients
tuna (tuna, water, salt), bread (organic whole wheat flour, filtered water, organic cracked wheat, organic brown sugar, organic vital wheat gluten, organic honey, yeast, sea salt, organic soybean oil, organic wheat bran, organic oats, enzymes, organic distilled vinegar, organic cultured wheat flour, ascorbic acid), tomato, lettuce, canola mayonnaise (expeller pressed canola oil, eggs, water, honey, distilled vinegar, salt, spice, lemon juice concentrate, tocopherols (vitamin e)), red onions, carrots, celery, lemon juice, parsley
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.