Is Traditional Tuna Salad Sandwich, 5 oz Dairy Free?
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Ingredients
tuna (tuna, water, salt), bread (organic whole wheat flour, filtered water, organic cracked wheat, organic brown sugar, organic vital wheat gluten, organic honey, yeast, sea salt, organic soybean oil, organic wheat bran, organic oats, enzymes, organic distilled vinegar, organic cultured wheat flour, ascorbic acid), tomato, lettuce, canola mayonnaise (expeller pressed canola oil, eggs, water, honey, distilled vinegar, salt, spice, lemon juice concentrate, tocopherols (vitamin e)), red onions, carrots, celery, lemon juice, parsley
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.