Is TRADITIONAL WHITE POCKET-LESS PITA, TRADITIONAL WHITE Low FODMAP?
Description
This flatbread offers a mild, slightly tangy flavor with a soft, pliable texture and thin, pocket-less profile. Commonly used for wraps, sandwiches, and dipping, reviewers note consistent softness, easy folding, and reliable reheating performance, while mentioning occasional variation in thickness and occasional tearing during heavy fillings. Overall acceptable for everyday.
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Why it's not low FODMAP
- soy protein concentrate
- soy flour
- whole wheat flour
- wheat enzymes
- natural flavors
- unbleached unbromated enriched flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
This flatbread offers a mild, slightly tangy flavor with a soft, pliable texture and thin, pocket-less profile. Commonly used for wraps, sandwiches, and dipping, reviewers note consistent softness, easy folding, and reliable reheating performance, while mentioning occasional variation in thickness and occasional tearing during heavy fillings. Overall acceptable for everyday.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
UNBLEACHED UNBROMATED ENRICHED FLOUR [NIACIN (B-COMPLEX VITAMIN), THIAMINE (B1 VITAMIN), REDUCED IRON, RIBOFLAVIN (B2 VITAMIN), FOLIC ACID], WATER AND SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: CALCIUM PROPIONATE (A PRESERVATIVE), DEXTROSE, FUMARIC ACID, GUAR GUM, LACTIC ACID, MALTODEXTRIN, MONOCALCIUM PHOSPHATE, NATURAL FLAVORS, SALT, SESAME FLOUR, SODIUM BICARBONATE, SORBIC ACID, SOY FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, VEGETABLE L-CYSTEINE, VEGETABLE MONO AND DIGLYCERIDES, WHEAT ENZYMES, WHOLE WHEAT FLOUR AND YEAST.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
TRADITIONAL WHITE POCKET-LESS PITA, TRADITIONAL WHITE is available at 5 retailers
About this product
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