Is Traeger Liquid Gold Carolina-Style BBQ Sauce Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

red chili pepper flakes
tomato paste
paprika
modified food starch

red chili pepper flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, MUSTARD MINEGAR, WATER, MUSTARD SEED, SALT TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), APPLE CIDER VINEGAR, BROWN SUGAR, SPICY BROWN MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, SPICES, NATURAL FLAVORING), HIGH FRUCTOSE CORN SYRUP CORN SYRUP, TOMATO PASTE, MODIFIED FOOD STARCH, WORCESTERSHIRE SAUCE CONCENTRATE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT), SPICES, NATURAL FLAVOR, DISTILLED VINEGAR, ONION POWDER, GARLIC POWDER, RED CHILI PEPPER FLAKES, SEASONING (CORN SYRUP SOLIDS, SALT, SPICE, ONION POWDER, NATURAL FLAVORINGS), SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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