Is Trail Bar Sweet and Salty Chocolate Almond GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

unsweetened chocolate
cocoa butter
milk protein isolate
milk
milk chocolate

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter

milk protein isolate

milk

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Almonds, milk chocolate (sugar, milk, cocoa butter, unsweetened chocolate, sunflower and/or soy lecithin, vanilla), chicory root fiber, pumpkin seeds, peanuts, tapioca syrup, sunflower seeds, milk protein isolate, 100% whole grain rolled oats, whey protein crisps (whey protein isolate, whey protein concentrate, tapioca starch), cane sugar, sunflower oil, sea salt, vegetable glycerin, natural flavors, sunflower lecithin.

Check Trail Bar Sweet and Salty Chocolate Almond against your own diets in the app.

Take it with you

Scan to open Trail Bar Sweet and Salty Chocolate Almond in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Trail Bar Sweet and Salty Chocolate Almond in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Details →