Is TRAIL MIX BAR GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic cocoa
organic chocolate liquor
organic cocoa butter
organic dark chocolate

organic cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ALMONDS, ORGANIC TAPIOCA SYRUP, ORGANIC CHERRIES (ORGANIC CHERRIES, ORGANIC CANE SUGAR), ORGANIC DARK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, SOY LECITHIN, ORGANIC VANILLA EXTRACT), COATING (ORGANIC COCOA, PALM KERNEL OIL, ORGANIC PALM KERNEL SOLIDS, ORGANIC SOY LECITHIN, ORGANIC VANILLA), ORGANIC ROASTED SOYBEANS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL), ORGANIC RICE CRISPS (ORGANIC RICE FLOUR, ORGANIC CANE SUGAR, SALT, CALCIUM CARBONATE), ORGANIC INULIN, ORGANIC CASHEWS, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC NATURAL FLAVOR, NATURAL VITAMIN E (ANTIOXIDANT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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