Is TRAIL MIX, BBQ Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
malted barley flour
bulgur wheat
wheat flour
gluten
yeast extract
natural flavors
natural smoke flavor
autolyzed yeast extract
+1 more

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SWEET BBQ FLAVORED CRACKER COATED PEANUTS (PEANUTS, POTATO STARCH, RICE FLOUR, SEASONING [SUGAR, WHEY POWDER, SALT, ONION AND GARLIC POWDER, TORULA YEAST, BROWN SUGAR, TOMATO POWDER, YEAST EXTRACT, SPICES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, CITRIC ACID, PAPRIKA EXTRACT {COLOR}, PAPRIKA], PEANUT OIL, TAPIOCA FLOUR, CANE SUGAR, MALTODEXTRIN, SALT, ROSEMARY EXTRACT), SEASONED ALMONDS (ALMONDS, SEASONING [SUGAR, SALT, TOMATO, MOLASSES POWDER {REFINERY SYRUP, MOLASSES, CARAMEL COLOR}, VINEGAR POWDER {MALTODEXTRIN, VINEGAR SOLIDS}, ONION, AUTOLYZED YEAST EXTRACT, GARLIC, EXTRACT OF PAPRIKA, HABANERO CHILI PEPPER, NATURAL SMOKE FLAVOR, SPICES, MALIC ACID, MUSTARD, EXTRACT OF CAPSICUM], CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL), ROASTED CORN (CORN, PALM OIL, SEA SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, HONEY, WHEAT STARCH], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 20 ingredients that could be moderate or high FODMAP depending on source or serving size.

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