Is TRAIL MIX, BBQ Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

extract of capsicum
extract of paprika
habanero chili pepper
tomato
paprika
paprika extract
tomato powder
potato starch

extract of capsicum

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SWEET BBQ FLAVORED CRACKER COATED PEANUTS (PEANUTS, POTATO STARCH, RICE FLOUR, SEASONING [SUGAR, WHEY POWDER, SALT, ONION AND GARLIC POWDER, TORULA YEAST, BROWN SUGAR, TOMATO POWDER, YEAST EXTRACT, SPICES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, CITRIC ACID, PAPRIKA EXTRACT {COLOR}, PAPRIKA], PEANUT OIL, TAPIOCA FLOUR, CANE SUGAR, MALTODEXTRIN, SALT, ROSEMARY EXTRACT), SEASONED ALMONDS (ALMONDS, SEASONING [SUGAR, SALT, TOMATO, MOLASSES POWDER {REFINERY SYRUP, MOLASSES, CARAMEL COLOR}, VINEGAR POWDER {MALTODEXTRIN, VINEGAR SOLIDS}, ONION, AUTOLYZED YEAST EXTRACT, GARLIC, EXTRACT OF PAPRIKA, HABANERO CHILI PEPPER, NATURAL SMOKE FLAVOR, SPICES, MALIC ACID, MUSTARD, EXTRACT OF CAPSICUM], CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL), ROASTED CORN (CORN, PALM OIL, SEA SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, HONEY, WHEAT STARCH], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 20 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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