Is TRAIL MIX DELIGHT, DELIGHT GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
chocolate
cocoa butter
candy coated milk chocolate

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

chocolate

cocoa butter

candy coated milk chocolate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CANDY COATED MILK CHOCOLATE ([SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR], SUGAR, CORNSTARCH, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, BLUE 2], GUM ACACIA, SALT), BLACK RAISINS, HONEY TOASTED PEANUTS (PEANUTS, SUGAR, CORN OR PEANUT OIL, SALT, MODIFIED FOOD STARCH AND HONEY), HONEY TOASTED ALMONDS (ALMONDS, SUGAR, BUTTER [CREAM, SALT], HONEY, SALT, SOY LECITHIN, CASHEWS (PEANUT OIL, SALT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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