Is TRAIL MIX HIGH ENERGY SNACKS, TRAIL MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS, BUTTER TOFFEE PEANUTS (SUGAR, PEANUTS, BUTTER [MILK], SALT), HONEY SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL [SOYBEAN], SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT BEET POWDER [COLOR], TURMERIC [COLON]), BANANA CHIPS (BANANA, COCONUT OIL [HIGHLY REFINED], CANE SUGAR, NATURAL BANANA FLAVORING), ALMONDS, PINEAPPLES (CANE SUGAR, CITRIC ACID, SODIUM METABISULPHITE [S02]), CASHEWS VEGETABLE OIL (HIGH OLEIC SUNFLOWER), SALT.

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