Is TRAIL MIX, TERIYAKI CHICKEN GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

of pineapple juice concentrate
dark chocolate
belgian unsweetened chocolate processed with alkali
citric acid
vinegar

of pineapple juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TERIYAKI CHICKEN STRIPS (CHICKEN BREAST, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, WATER, SUNFLOWER OIL, VINEGAR, LESS THAN 2% OF PINEAPPLE JUICE CONCENTRATE, SPICES AND NATURAL FLAVORINGS, SODIUM PHOSPHATES, YEAST EXTRACT, MALTODEXTRIN, CARRAGEENAN, SALT), PUMPKIN SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED MANGO (DICED MANGO, SUGAR, CITRIC ACID, VEGETABLE OIL, CELLULOSE POWDER), ALMONDS, DARK CHOCOLATE (BELGIAN UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SUGAR, SOY LECITHIN (EMULSIFIER), NATURAL VANILLA EXTRACT), PECANS, WALNUTS, SUNFLOWER SEEDS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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