Is TRAIL MIX WITH RAISINS, ALMONDS, PEANUTS & CRANBERRIES FRUIT & NUT CHEWY GRANOLA BARS, TRAIL MIX Dairy Free?

Ingredients

ROLLED OATS, HIGH MALTOSE CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS, ROASTED PEANUTS (PEANUTS, SUNFLOWER OIL), HONEY, SUGAR, CRYSTALLINE FRUCTOSE, DICED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CANOLA OIL, MALTODEXTRIN, NATURAL FLAVOR, SOY LECITHIN, SALT, TOCOPHEROLS (TOCOPHEROLS, SOYBEAN OIL), WHEY PERMEATE, ROASTED CASHEWS, WHOLE WHEAT FLAKES, TOASTED COCONUT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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