Is TRAIL MIX Nightshade Free?

No. This product is not nightshades free as it lists 11 ingredients that contain nightshades.

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Why it's not nightshade free

pasilla chili
paprika
hot chili nut seasoning
cayenne pepper
extractive of paprika
chili peanuts
jalapeno pepper
jalapeno seasoning
+3 more

pasilla chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [MALTODEXTRIN, SALT, SPICES & HERBS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, GREEN PEPPER POWDER, CORNSTARCH-MODIFIED]), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), CORN TOASTED (CORN, HIGH OLEIC OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER OIL], SEA SALT), JALAPENO PEANUTS (PEANUTS, JALAPENO SEASONING [SALT, JALAPENO PEPPER AND OTHER SPICES, MALTODEXTRIN, TORULA YEAST, NATURAL FLAVORS, EXTRACTIVE OF PAPRIKA, NOT MORE THAN 2% SILICON DIOXIDE {TO PREVENT CAKING}], CANOLA OIL), PEPITAS (PEPITAS, CANOLA OIL, SALT), CHILI PEANUTS (PEANUTS, HOT CHILI NUT SEASONING [CAYENNE PEPPER, SALT, PASILLA CHILI, PAPRIKA, BLACK PEPPER, CUMIN, ONION, GARLIC, OREGANO], CANOLA OIL).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 8 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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