Is TRAIL MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • white chocolate marshmallow bits
  • white chocolate
  • white chocolate raisins
  • cocoa butter
  • chocolate
  • whole milk powder
  • milk chocolate
  • m&m's brand milk chocolate candies

white chocolate marshmallow bits

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SALT, MODIFIED POTATO STARCH, MALTODEXTRIN AND XANTHAN GUM), PURPLE AND PINK COATED PRETZEL BALLS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR], PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, VEGETABLE OIL {CORN, CANOLA AND/OR SOYBEAN}, SALT, MALT, CORN SYRUP, BAKING SODA, YEAST], CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, FRACTIONATED COCONUT OIL, SUNFLOWER LECITHIN, RED 3, RICE PROTEIN, CARMINE), M&M'S BRAND MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES YELLOW 5, BLUE 1, RED 40, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, BLUE 2], GUM ACACIA), COOKIES (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, RAINBOW NONPAREILS [SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, YELLOW 5, CARNAUBA WAX, RED 3, BLUE 1, RED 40, YELLOW 6, BLUE 2], ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, BAKING SODA), WHITE CHOCOLATE RAISINS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR], RAISINS COATED WITH LESS THAN 1% SUNFLOWER AND/OR CANOLA OIL, GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), WHITE CHOCOLATE MARSHMALLOW BITS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR], DEHYDRATED MARSHMALLOWS [SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, ARTIFICIAL COLOR {BLUE 1}], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 16 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Snack · Pouch

Flavor
SweetNuttySaltyChocolatey
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go