Is TRAIL MIX Vegetarian?

Ingredients

CALIFORNIA DEGLET NOOR DATES, PISTACHIO NUTS (DRY ROASTED WITH SALT ADDED), CALIFORNIA ANGELINO PLUMS, CALIFORNIA PLUOTS, MEDITERRANEAN APRICOTS, APPLE RINGS (CITRIC ACID), KIWI, (SUGAR, CITRIC ACID, SO2, ARTIFICIAL COLOR (FD&C YELLOW 5 & FD&C BLUE 1)), PEARS, CALIFORNIA YELLOW PEACHES, CALIFORNIA PRUNES PITTED (PRESERVED WITH POTASSIUM SORBATE). ALL FRUITS, EXCEPT PRUNES AND DATES, CONTAIN SULPHUR DIOXIDE AS A PRESERVATIVE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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