Is TRAIL MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
diced pineapple
pineapple
chocolate liquor
cocoa butter
chocolate gems
milk
whole milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RAISINS, PEANUTS (PEANUTS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SALT), CHOCOLATE GEMS (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, LACTOSE [MILK], SOY LECITHIN [AN EMULSIFIER], VANILLIN [AN ARTIFICIAL FLAVOR], SUGAR, ARTIFICIAL COLOR [YELLOW #5 LAKE, YELLOW #6 LAKE, BLUE #2 LAKE, RED #40 LAKE, BLUE #1 LAKE, YELLOW #6], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX, SHELLAC]), BANANA CHIPS (BANANA, COCONUT OIL, ARTIFICIAL BANANA FLAVOR), DICED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID [TASTE ADJUSTMENT], SULFUR DIOXIDE [COLOR RETENTION]), DICED PAPAYA (PAPAYA, SUGAR, CALCIUM CHLORIDE, CITRIC ACID [TEXTURE AND TASTE ADJUSTMENT], SULFUR DIOXIDE AND SODIUM METABISULFITE [COLOR RETENTION], YELLOW #5, YELLOW #6), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS (CASHEWS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SALT), ALMONDS (ALMONDS, PEANUT AND/OR CANOLA AND/OR COTTONSEED OIL, SALT).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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