Is TRAN-Q - 60TABS Low FODMAP?
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Ingredients
Proprietary Herbal Extract Blend Of: Polygala Root (Polygala Tenuifolia), Jujube Fruit (Ziziphus Spinosa), Poria Fungus (Poria Cocos), Biota Seed (Biota Orientalis), Gardenia Fruit (Gardenia Jasminoides), Tangerine Peel (Citrus Reticulata), Bai- Zhu Atractylodes Rhizome (Atractylodes Macrocephala), Licorice Root (Glycyrrhiza Uralensis), Platycodon Root (Platycodon Grandiflorum), Rehmannia Root (Rehmannia Glutinosa), Jobs Tears Seed (Coix Lachryma-jobi), Microcrystalline Cellulose, Croscarmellose Sodium, Cellulose, Stearic Acid, Silica
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.